BacktoHealth wrote Jan 06, 2009 : Today I went to the grocery store to pick up a few items and as I was waiting for my turn I grabbed my favorite women's magazine because, as usual, the colorful cover with the promise of losing 10 lbs by the time I loaded the groceries into my car re...
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Tags: back injury diet Weight Loss
jmcgregor wrote Dec 01, 2008 : So, I weighed myself earlier and so far I've lost 91lbs. I must admit, I'm amazed because I've been going through so much these last few months, my ex is still making life hard for me but I am now pretty much over her and sort of glad to not be with ...
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Tags: Diet Mental Issue Weight Loss
sandandcandles wrote Dec 01, 2008 : Exercise: Swam about 20 laps yesterday, Kids came home from dad's so hung out with them.
Food: 2 toaster waffles before gym, 6 in Subway cold-cut-combo w extra veggies. Got a load of banana peppers instead of cookies- hey, great nibbles!
I'd ra...
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Tags: craving diet swim Weight Loss
Jennifer wrote Oct 16, 2008 : So the last food hit my lips at 7:45 which is too late to be eating for me, but life happens. Teeth are brushed and flossed and I am sipping on my decaf green tea.
Did my tea inventory because I want to get back to replacing the careless snackin...
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Tags: Activity Cravings Motivation Peace Tea treats
timetochange wrote Oct 07, 2008 : As much soda as I drink, you'd think it was a major food group! Seriously, I start with breakfast and suck down soda until bedtime, sometimes 2 or 3 bottles a day (12 oz. bottles, not 2 liters!) Still, that's a lot. A lot of sugar, a lot of cal...
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Tags: addiction Calories challenge diet Frustration habits soda
Wantoloseweight wrote Sep 25, 2008 : Well when I got home yesterday, I got something in the mail that I was waiting for almost a month, I got my daycare paid, rent & whatever I could afford, I bought groceries (healthy 1's). I bought minimal junk food. I only bought hot dogs & t...
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Tags: diet Motivation
formygirl wrote Sep 17, 2008 : I am including my food journal so you can see what I am eating and make suggestions. A recap for anyone who has not read my blogs before, I being a diabetic decide to gain control of my health and began to watch my carbs and cut out white foods and s...
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Tags: carbs diet gain Motivation Weight Loss
fatfree wrote Sep 16, 2008 : I've gone without peanut butter M&Ms for two days. One more day and the habit's kicked, right? Isn't three days the time it takes to rid your body of an addictive substance like candy, soda or ice cream.
So far I've only thought about these fo...
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Tags: cravings food temptation
loveitlite wrote Sep 09, 2008 : I did the deed...ordered the frozen sugary caffinated yum-yum from the cafe near the University. How cool is it to show up to class with coffee?! It makes the University/Grad School experience. So I only pulled into the drive thru because I knew ...
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Tags: community cravings humor life motivation success
